If you’re a guy, finding your role amidst an unplanned pregnancy can be confusing. After all, it’s your partner’s pregnancy and decision. But you’re more capable than you think to play a part in this process, so we want to provide this useful and helpful unplanned pregnancy advice for men.
Communicating with your partner is key. You might find there’s much you can do during this time.
Evaluate What You’re Capable Of
An unplanned pregnancy is overwhelming, but if you played a role in creating the situation, you should seriously consider your responsibilities. Sit down with your partner and discuss the next steps.
What pregnancy decision is she thinking about? What is she most scared or nervous about? And do you have her back during this time?
Your support can make a world of difference. Offer to attend ultrasound and options counseling appointments together. Weigh the different pregnancy options with her and check in regularly so your partner knows you’re supportive.
Now is not the time to disappear. Even if your partner chooses parenting and you’re unwilling to form a relationship, know that contributing financially (i.e., through child support) is your responsibility. That can seem daunting, but taking agency over your life choices is a healthy and needed step.
Take Care of Yourself
Unplanned pregnancy advice for men would not be complete without a reminder to take care of yourself. With an unplanned pregnancy, it’s easy to get swept up in the situation. Discuss your feelings with loved ones and trusted mentors. Take the time you need to process difficult emotions.
Keep in mind that we are here to help. You and your partner can visit Life Line to discuss your options, confirm key pregnancy details with an ultrasound, and connect you to material prenatal resources.
You’re Not Alone
Perhaps the most important unplanned pregnancy advice for men can be summarized in one sentence: You’re not alone.
Life Line provides free, confidential pregnancy services to those facing unplanned pregnancies. Know you have a place here.
Contact us today to request an appointment. We’re here to help.